Daily Hydration Tracker - Full User Guide

<aside> <img src="/icons/highball_blue.svg" alt="/icons/highball_blue.svg" width="40px" /> Daily Reminder: Drink More Water.

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Hydration Tracker

https://www.blocs.me/water-tracker?token=ff78dc05-906d-4d18-91cd-a4c820409d98&role=blocs-user

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<aside> šŸ„¤ Drinking 2 litres of water daily is important for several reasons:

  1. Hydration: Maintains balance of bodily fluids for digestion, circulation, and temperature control.
  2. Kidney Function: Helps kidneys filter waste and prevent stones and infections.
  3. Skin Health: Keeps skin moisturized and reduces dryness.
  4. Digestive Health: Aids digestion and prevents constipation.
  5. Physical Performance: Enhances strength, endurance, and prevents heat-related issues.
  6. Cognitive Function: Improves mood, memory, and concentration.
  7. Joint and Muscle Health: Lubricates joints and prevents muscle cramps.
  8. Weight Management: Promotes satiety and boosts metabolism. </aside>

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